he Mirror Technique – page 107
Stand in front of a mirror that you can see yourself from the waist up.
Come to attention – stand fully erect, bring your heels together, pull in your stomach, keep your chest out and your head up.
Breathe deeply three to four times until you feel a sense of power, strength, and determination.
Look into the very depths of your eyes.
Tell yourself that you are going to get what you want – name it aloud, so you can see your lips moving and you can hear the words uttered.
Make a regular ritual of it, practice doing it at least twice a day, mornings and evenings.
You can augment this by writing with soap on the face of the mirror any slogans or key words you wish, so long as they are the key to what you have previously visualized and want to see in reality. (I would also suggest using post-it notes.)
Here is a suggestion from Tecca in Ohio… instead of soap or post it notes…..using a wipe board marker on the mirror works wonderful and it comes off easy. I do this a lot. Plus you can use colors too.
“Within a few days you will have developed a sense of confidence that you never realized you could build within yourself.” Page 108