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MediFast

Just go to my website to order. It is slimtogether.tsfl.com You can place your order right there. You will need about 20 items (there are 7 packets in each item). If you want Oatmeal for breakfast every morning, order 4, 4×7=28 or a month’s worth. You eat every 3 hours so 5 Medifast meals per day, any combination of soups, shakes, puddings, pretzels, etc. Everything is a meal. Then you have the one lean and green whenever, just eat about every 3 hours so you don’t get hungry. Too little is as bad as too much. The water is really important, be sure to get it in or you won’t lose. Please take a before picture, you may not want to, but you will always wish you had. Get a user id and password first thing. I usually do that for you, but in the interest of time you can do it. Go under My Account.

10:55:39] <jason.heine@certrec.com> Just go to my website to order. It is slimtogether.tsfl.com You can place your order right there. You will need about 20 items (there are 7 packets in each item). If you want Oatmeal for breakfast every morning, order 4, 4×7=28 or a month’s worth. You eat every 3 hours so 5 Medifast meals per day, any combination of soups, shakes, puddings, pretzels, etc. Everything is a meal. Then you have the one lean and green whenever, just eat about every 3 hours so you don’t get hungry. Too little is as bad as too much. The water is really important, be sure to get it in or you won’t lose. Please take a before picture, you may not want to, but you will always wish you had. Get a user id and password first thing. I usually do that for you, but in the interest of time you can do it. Go under My Account.
[10:55:40] <jason.heine@certrec.com> It will direct you from there. Any questions? Just call! 817-732-4742.
[10:55:57] <jason.heine@certrec.com> that is Mike’s number, Mike or Michael is a women!
[10:56:12] <jason.heine@certrec.com> that is for the medifast referral
[10:56:26] <> cool. thank you!
[10:56:39] <jason.heine@certrec.com> of course

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